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INTENSITY
High
Z
Zumba
Our Boxing Training program is designed for all skill levels, from beginners looking for a powerful cardio alternative to advanced athletes refining their technique. Each session covers professional footwork, shadow boxing, heavy bag intervals, and supervised mitt work. Beyond the physical gains of increased strength and agility, you'll develop mental toughness and discipline in a safe, supportive environment.
Duration
60 Mins
Expert Trainer
Coach Mike 'The Hammer'
BOOK CLASS NOW
Mon, Wed, Fri - 6:00 PM
WHAT YOU'LL GAIN
Our Zumba program is engineered to deliver measurable results through scientifically-backed training methods and elite coaching.
Full Body Conditioning
Stress Relief
Self-Defense Skills
Enhanced Coordination