If your form is off, you leak strength and increase injury risk. Great form is what lets you train hard for years.
Safety First
Start with a load you can control. Build range, stability, then intensity.
3 cues that fix 80% of lifts
- Brace your core before the rep.
- Control the lowering (eccentric).
- Stop each set with 1–2 reps in reserve early on.
Need a coach to check your form? Bring your questions to VIMU FITNESS and we’ll dial it in.
ABOUT MARCUS THORNE
Alignment and technique are the foundation of any effective program. Here’s how to lift safer and progress faster...