You can’t out‑train a poor diet. The goal is simple: eat enough protein, add carbs around training, and hydrate like an athlete.
Macros (simple version)
- Protein: 1.6–2.2g/kg/day
- Carbs: more on hard training days
- Fats: don’t go too low
Pre‑workout (60–120 mins)
Carbs + protein. Example: rice + chicken, or oats + whey.
Post‑workout
Protein + carbs again. Keep it easy and repeatable.
Want a plan built for your schedule? Contact VIMU FITNESS and we’ll help.
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